Kronan Throwdown Spring & Masters- 2021 2021-10-14T15:03:28+00:00

Kronan Spring & Masters 30th – 31th October 2021 in the ultimate Competition Box – Kronan CrossFit in Malmö

Kronan Throwdown Spring & Masters Edition is a competition in team of 2, where we open up for regular classes in male/male, female/female and the popular Mix pairs class. 

The regular class is Intermediate and placement on the leaderboard will determine which class your team will be placed in the competition. The level in our masters classes is our usuall level in masters. We recommend to take a look at our website for all standards and weights. 

We guarantee a well-run competition with well-planned events in an intense atmosphere. 

In the registration fee, both athletes will get 1 Eleiko Athlete t-shirt with competition logo, worth 275 SEK. 

Possibility to win:

  • Prizemoney to all winning teams.
  • Fine prizes from our sponsors to podium winners. 
  • Swedens most experienced organizer. 
  • Swedens best competition-box. 

It’s very easy to take the train from Copenhagen Airport to our Box/Venue. It takes only 20 minutes.

SATURDAY 30th – SUNDAY 31st OCTOBER

WOMEN REGULAR CLASS

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WOMEN 40+

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WOMEN 45+

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WOMEN 50+

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WOMEN 55+

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MEN REGULAR CLASS

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MEN 40+

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MEN 45+

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MEN 50+

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MEN 55+

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MIXED REGULAR CLASS

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STANDARDS

Standards 2021

  Regular class  
  MALE FEMALE    
Clean 65 kg 50 kg    
Snatch 50 kg 35 kg    
Deadlift 90 kg 65 kg    
STOH 65 kg 50 kg    
Thrusters 55 kg 40 kg    
Front squat 65 kg 50 kg    
OHS 50 kg 35 kg    
Dummbell snatch 22,5 kg 15 kg    
Dummbell  OHS 22,5 kg 15 kg    
Dummbell OH Lunges 22,5 kg 15 kg    
KB SDHP 32 kg 24 kg    
KB Thruster 24 kg 16 kg    
KB Snatch 24kg 16 kg    
Double unders 15 10    
T2B 7 5    
Pull up 7 5    
Atleast one of the team members should be able to perform at least a few repetitions of:
HSPU        
Rope climb        
Pistol squat        
Chest to bar pull ups        

Masters

  35+ 40+ 45+ 50+
Clean 65/50kg 65/50kg 55/40kg 55/40kg
Snatch 50/35kg 50/35kg 45/30kg 45/30kg
Deadlift 90/65kg 90/65kg 85/60kg 85/60kg
STOH 65/50kg 65/50kg 60/45kg 55/40kg
Thrusters 55/40kg 55/40kg 50/35kg 50/35kg
Front squat 65/50kg 65/50kg 60/40kg 60/40kg
OHS 50/35kg 50/35kg 45/30kg 45/30kg
Dummbell snatch 22.5/15kg 22.5/15kg 22.5/15kg 22.5/15kg
Dummbell OHS 22.5/15kg 22.5/15kg 22.5/15kg 22.5/15kg
Dummbell OH lunges 22.5/15kg 22.5/15kg 22.5/15kg 22.5/15kg
KB SDHP 32/24kg 32/24kg 24/16kg 24/16kg
KB Thruster 24/16kg 24/16kg 20/12kg 20/12kg
KB Snatch 24/16kg 24/16kg 20/12kg 20/12kg
Double unders 15/10 15/10 10/7 10/7
T2B 7/5 7/5 7/5 7/5
Atleast one of the team members should be able to perform at least a few repetitions of:
HSPU
Rope climb
Chest to bar pullups