Kronan Throwdown Series 2020 is a professionally organized Swedish competitions-series with payed judges and crew.
All events will be challenging but there will not anything you have not tried before. The events will not always be based on raw strength. You will need to be smart and use teamwork to win.
Note!
The following standards is not necessarily the excercises and repititions that will be featured in the competition. They are just guidelines to what you as a team need to be able to handle. If you are set on winning the competition you will need to be able to handle heavier weights.
| Saturday (All) | ||
| MEN | WOMEN | |
|---|---|---|
| Deadlifts | 100 kg | 75 kg |
| Thrusters | 45 kg | 30 kg |
| Overhead squat | 50 kg | 35 kg |
| Clean | 50 kg | 35 kg |
| Snatch | 40 kg | 30 kg |
| Overhead lunges | 30 kg | 20 kg |
| Shoulder to overhead | 50 kg | 35 kg |
| KB Goblet squat | 24 kg | 16 kg |
| KB Snatch | 24 kg | 16 kg |
| Boxhopp | 60 cm | 50 cm |
| Pullups | 5 | 3 |
| Double unders | 10 | 10 |
| Toes to bar | 5 | 3 |
| Sunday (standard class) | ||
| MEN | WOMEN | |
|---|---|---|
| Deadlift | 110 kg | 90 kg |
| Thrusters | 42,5 kg | 30 kg |
| Overhead squat | 40 kg | 30 kg |
| Clean | 50 kg | 35 kg |
| Snatch | 60 kg | 45 kg |
| Overhead lunges | 30 kg | 20 kg |
| Shoulder to overhead | 50 kg | 35 kg |
| KB Goblet squat | 24 kg | 16 kg |
| KB Snatch | 24 kg | 16 kg |
| Boxhopp | 60 cm | 50 cm |
| Pullups | 5 | 3 |
| Double unders | 10 | 10 |
| Toes to bar | 5 | 3 |
| At least one of the team members needs to be able to (unbroken): | ||
| HSPU | 5 | 3 |
| Rope Climb | Yes | Yes |
| Pistols | Yes | Yes |
| Sunday (RX) | ||
| MEN | WOMEN | |
|---|---|---|
| Deadlifts | 140 kg | 100 kg |
| Thrusters | 60 kg | 45 kg |
| Overhead squat | 60 kg | 45 kg |
| Clean | 80 kg | 60 kg |
| Snatch | 70 kg | 50 kg |
| Overhead lunges | 50 kg | 35 kg |
| Shoulder to overhead | 80 kg | 60 kg |
| KB Goblet squat | 32 kg | 24 kg |
| KB Snatch | 32 kg | 24 kg |
| KB SDHP | 32 kg | 24 kg |
| KB Step ups | 32 kg | 24 kg |
| Boxhopp | 60 cm | 50 cm |
| Pullups | 15 | 10 |
| Double unders | 50 | 30 |
| Toes to bar | 10 | 10 |
| At least one of the team members needs to be able to (unbroken): | ||
| HSPU | 10 | 5 |
| Rope Climb | Yes | Yes |
| Pistols | Yes | Yes |
In the semi finals and finals, both team members should expect heavier weights and more challenging gymnastic movements.
”Be prepared for the unknown”.