Kronan Throwdown Series 2019 is a professionally organized Swedish competitions-series with payed judges and crew.
All events will be challenging but there will not anything you have not tried before. The events will not always be based on raw strength. You will need to be smart and use teamwork to win.
Note!
The following standards is not necessarily the excercises and repititions that will be featured in the competition. They are just guidelines to what you as a team need to be able to handle. If you are set on winning the competition you will need to be able to handle heavier weights.
| Scaled | ||
| MALE | FEMALE | |
|---|---|---|
| Deadlift | 70 kg | 50 kg |
| Thrusters | 35 kg | 25 kg |
| Overhead squat | 35 kg | 25kg |
| Clean | 45 kg | 30 kg |
| Snatch | 35 kg | 25 kg |
| Overhead lunges | 20 kg | 10 kg |
| Shoulder to overhead | 45 kg | 30 kg |
| KB Goblet squat | 20 kg | 12 kg |
| KB Snatch | 20 kg | 12 kg |
| Dummbell snatch | 22,5 kg | 15 kg |
| Dummbell Thruster | 22,5 kg | 15 kg |
| Dummbell clean n jerk | 22,5 kg | 15 kg |
| Dummbell OH lunges | 22,5 kg | 15 kg |
| Box jumps | 60 cm | 50 cm |
| KB step ups | 16 kg | 12 kg |
| Step-overs | 60 cm | 50 cm |
| Wall Balls | Yes | Yes |
| Single unders | Yes | Yes |
| Toes to bar | Yes | Yes |
| Burpee | Yes | Yes |
| First Timers | ||
| MALE | FEMALE | |
|---|---|---|
| Deadlift | 60 kg | 45 kg |
| Thrusters | 32,5 kg | 20 kg |
| Overhead squat | 32,5 kg | 20 kg |
| Clean | 45 kg | 30 kg |
| Snatch | 32,5 kg | 20 kg |
| Overhead utfall | 20 kg | 10 kg |
| Shoulder to overhead | 45 kg | 30 kg |
| KB Goblet squat | 20 kg | 12 kg |
| KB Snatch | 20 kg | 12kg |
| Step-ups | 60 cm | 50 cm |
| Wall Balls | YES | YES |
| Single unders | YES | YES |
| K2E (knee raises) | YES | YES |
| Burpees | YES | YES |
| I finalen ska båda lagmedlemmarna klara av lite tyngre vikter och lite mer utmanande gymnastiska rörelser. | ||