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Competition Standards 2021-10-14T20:51:51+00:00

Standards 2022

RX
As an RX athlete you should master everything. Be prepared.

  Scaled
  MALE FEMALE
Clean & Jerk 30 kg 20 kg
Snatch 30 kg 20kg
Deadlift 80 kg   60 kg
Thrusters 30 kg 20 kg
Dummbell 22,5 kg 15 kg
Kettlebell 24kg 16 kg
T2B  few reps  few reps 
Single Unders    
Pull ups few reps    few reps  
The following may be included in the final event
Double unders    
Chest to bar pull ups    

 

  Intermediate
  MALE FEMALE
Clean & Jerk 60 kg 40 kg
Snatch 43 kg 35 kg
Deadlift 100 kg   80 kg
Thrusters 43 kg 35 kg
Dummbell 22,5 kg 15 kg
Kettlebell 24kg 16 kg
OHS 43 kg  35 kg 
Single Unders    
Pullups & Chest to bar    
Double unders    
HSPU    
Pistols    
Rope Climbs    

The following may be included
in the final event (not unbroken)

BMU    
HS Walk    

Masters

In order to know in which Masters Class you and your partner will compete. You need to combine your age.

In Masters 75+, both atheletes needs to be atleast 75 years old together, where the youngest can be a minimum of 35 years old.
In Masters 95+, both atheletes needs to be atleast 95 years old together, where the youngest can be a minimum of 45 years old.

  Master 75+
  MALE FEMALE
Clean & Jerk 60 kg 40 kg
Snatch 43 kg 35 kg
Deadlift 100 kg   80 kg
Thrusters 43 kg 35 kg
Dummbell 22,5 kg 15 kg
Kettlebell 24kg 16 kg
OHS 43 kg  35 kg 
Pullups & C2B    
Double Unders    
HSPU    
Pistols    
Rope Climbs    
     
There will be lighter weights
when the movements are more complex.
     
     

 

  Master 95+
  MALE FEMALE
Clean & Jerk 60 kg 40 kg
Snatch 43 kg 35 kg
Deadlift 100 kg   80 kg
Thrusters 43 kg 35 kg
Dummbell 22,5 kg 15 kg
Kettlebell 24kg 16 kg
OHS 43 kg  35 kg 
Pullups & C2B    
Double Unders    
HSPU    
Pistols    
Rope Climbs    
     
There will be lighter weights
when the movements are more complex.