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Standards 2020-10-31T08:57:33+00:00


Kronan Throwdown Series 2020 is a professionally organized Swedish competitions-series with payed judges and crew.

All events will be challenging but there will not anything you have not tried before. The events will not always be based on raw strength. You will need to be smart and use teamwork to win.

Note!
The following standards is not necessarily the excercises and repititions that will be featured in the competition. They are just guidelines to what you as a team need to be able to handle. If you are set on winning the competition you will need to be able to handle heavier weights.

Saturday

  Scaled
  MALE FEMALE
Deadlift 70 kg 50 kg
Thrusters 35 kg 25 kg
Overhead squat 35 kg 25kg
Clean 45 kg 30 kg
Snatch 35 kg 25 kg
Overhead lunges 20 kg 10 kg
Shoulder to overhead 45 kg 30 kg
KB Goblet squat 20 kg 12 kg
KB Snatch 20 kg 12 kg
Dummbell snatch 22,5 kg 15 kg
Dummbell Thruster 22,5 kg 15 kg
Dummbell clean n jerk 22,5 kg 15 kg
Dummbell OH lunges 22,5 kg 15 kg
Box jumps 60 cm 50 cm
KB step ups 16 kg 12 kg
Step-overs 60 cm 50 cm
Wall Balls Yes Yes
Single unders Yes Yes
Toes to bar Yes Yes
Burpee Yes Yes

 

Sunday

  Masters
  MALE/FEMALE
Deadlifts 90 / 70 kg
Thrusters 42,5 / 30 kg
Overhead squat 45 / 30 kg
Clean 60 / 45 kg
Snatch 45 / 30 kg
Overhead lunges 40 / 30 kg
Shoulder to overhead 60 / 45 kg
KB Goblet squat 24 / 16 kg
KB snatch 24 / 16 kg
KB SDHP 24 / 16 kg
KB step ups 24 / 16 kg
Box jumps 60 / 50 cm
Pullups 7 / 5
Double unders 15 / 10
Toes to bar 7 / 5
Double unders 15 / 10
Dummbell snatch 22,5 / 15 kg
Dummbell thruster 22,5 / 15 kg
Dummbell lunges 1 x 22,5 / 15 kg
In the finals
HSPU Yes
Rope Climb Yes