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Standards 2018-09-30T21:05:56+00:00


Kronan Throwdown Series 2018 is a professionally organized Swedish competitions-series with payed judges and crew.

All events will be challenging but there will not anything you have not tried before. The events will not always be based on raw strength. You will need to be smart and use teamwork to win.

Since this is a scaled competition for masters there will not be any difficult gymnastic excercises.

Note!
The following standards is not necessarily the excercises and repititions that will be featured in the competition. They are just guidelines to what you as a team need to be able to handle. If you are set on winning the competition you will need to be able to handle heavier weights.

  Masters 40+/45+ Masters 50+/55+
  MALE FEMALE MALE FEMALE
Deadlifts 100 kg 75 kg 90 kg 65 kg
Thrusters 55 kg 40 kg 50 kg 35 kg
Overhead squat 50 kg 35 kg 45 kg 30 kg
Clean 65 kg 45 kg 60 kg 40 kg
Snatch 50 kg 35 kg 45 kg 30 kg
Overhead lunges 45 kg 30 kg 40 kg 25 kg
Shoulder to overhead 60 kg 40 kg 55 kg 30 kg
KB squat 24 kg 16 kg 24 kg 12 kg
KB Snatch 24 kg 12 kg 20 kg 12 kg
KB SDHP 32 kg 24 kg 24 kg 16 kg
KB step ups 24 kg 16 kg 20 kg 12 kg
Dumbell snatch 22,5 kg 15 kg 22,5 kg 15 kg
Boxjumps yes yes step over step over
         
At least one of the team members needs to be able to (unbroken):
Pullups 7 5 5 3
Double unders 15 10 10 5
Toes to bar 7 5 5 3

In the final both team members needs to handle heavier weights and more advanced gymnastic exercises. Not muscle ups.