Standards 2018-07-16T20:26:42+00:00
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Kronan Throwdown Series 2019 is a professionally organized Swedish competitions-series with payed judges and crew.

All events will be challenging but there will not anything you have not tried before. The events will not always be based on raw strength. You will need to be smart and use teamwork to win.

Since this is a scaled competition for masters there will not be any difficult gymnastic excercises.

Note!
The following standards is not necessarily the excercises and repititions that will be featured in the competition. They are just guidelines to what you as a team need to be able to handle. If you are set on winning the competition you will need to be able to handle heavier weights.

  SKALAD/35+ MASTERS 45+
  HERR DAM HERR DAM
Deadlifts 90 kg 70 kg 80 kg 60 kg
Thrusters 42,5 kg 30 kg 40 kg 25 kg
Overhead squat 40 kg 30 kg 35 kg 25 kg
Clean 60 kg 40 kg 50 kg 35 kg
Snatch 45 kg 30 kg 35 kg 25 kg
Overhead lunges 30 kg 20 kg 30 kg 20 kg
Shoulder to overhead 60 kg 40 kg 45 kg 30 kg
KB Goblet squat 24 kg 16 kg 24 kg 16 kg
KB snatch 24 kg 16 kg 24 kg 16 kg
KB SDHP 32 kg 24 kg 32 kg 24 kg
KB step ups 24 kg 16 kg 24 kg 16 kg
Boxjumps 60 cm 50 cm 60 cm 50 cm
Atleast one of the team members needs to perform the following (unbroken):
Pullups 5 3 5 3
Double unders 10 10 10 10
Toes to bar 5 3 3 3