Standards 2019-06-28T06:52:03+00:00
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Kronan Throwdown Series 2018 is a professionally organized Swedish competitions-series with payed judges and crew.

All events will be challenging but there will not anything you have not tried before. The events will not always be based on raw strength. You will need to be smart and use teamwork to win.

Note!
The following standards is not necessarily the excercises and repititions that will be featured in the competition. They are just guidelines to what you as a team need to be able to handle. If you are set on winning the competition you will need to be able to handle heavier weights.

  Master & Junior
  Master MALE/FEMALE Junior MALE/FEMALE
Deadlifts 90 / 70 kg 90 / 70 kg
Thrusters 42,5 / 30 kg 42,5 / 30 kg
Overhead squat 45 / 30 kg 45 / 30 kg
Clean 60 / 45 kg 60 / 45 kg
Snatch 45 / 30 kg 45 / 30 kg
Overhead lunges 40 / 30 kg 40 / 30 kg
Shoulder to overhead 60 / 45 kg 60 / 45 kg
KB Goblet squat 24 / 16 kg 24 / 16 kg
KB snatch 24 / 16 kg 24 / 16 kg
KB SDHP 24 / 16 kg 24 / 16 kg
KB step ups 24 / 16 kg 24 / 16 kg
Box jumps 60 / 50 cm 60 / 50 cm
Pullups 7 / 5 7 / 5
Double unders 15 / 10 15 / 10
Toes to bar 7 / 5 7 / 5
Double unders 15 / 10 15 / 10
Dummbell snatch 22,5 / 15 kg 22,5 / 15 kg.
Dummbell thruster 22,5 / 15 kg 22,5 / 15 kg
Dummbell lunges 1 x 22,5 / 15 kg 1 x 22,5 / 15 kg.
In the finals
HSPU Yes Yes
Rope Climb Yes Yes