Standards 2019-09-26T22:01:01+00:00


Kronan Throwdown Series 2020 is a professionally organized Swedish competitions-series with payed judges and crew.

All events will be challenging but there will not anything you have not tried before. The events will not always be based on raw strength. You will need to be smart and use teamwork to win.

Note!
The following standards is not necessarily the excercises and repititions that will be featured in the competition. They are just guidelines to what you as a team need to be able to handle. If you are set on winning the competition you will need to be able to handle heavier weights.

  Saturday standard class
  MEN WOMEN
Clean 70 kg 50 kg
Snatch 50 kg 35 kg
Deadlift 90 kg 65 kg
STOH 65 kg 50 kg
Thrusters 55 kg 40 kg
Front squat 65 kg 50 kg
OHS 50 kg 35 kg
Dummbell snatch 22,5 kg 15 kg
Dummbell OHS 22,5 kg 15 kg
Dumbell OH Lunges 22,5 kg 15 kg
KB SDHP 32 kg 24 kg
KB Thruster 24 kg 16 kg
KB Snatch 24 kg 16 kg
Double unders 15 10
T2B 7 5
Pull up 7 5
HSPU 5 3
Pistol squat 10 8

 

  Saturday Masters 40+ class
  MEN WOMEN
Clean 65 kg 50 kg
Snatch 50 kg 35 kg
Deadlift 90 kg 65 kg
STOH 65 kg 50 kg
Thrusters 55 kg 40 kg
Front squat 65 kg 50 kg
OHS 50 kg 35 kg
Dummbell snatch 22,5 kg 15 kg
Dummbell OHS 22,5 kg 15 kg
Dumbell OH Lunges 22,5 kg 15 kg
KB SDHP 32 kg 24 kg
KB Thruster 24 kg 16 kg
KB Snatch 24 kg 16 kg
Double unders 15 10
T2B 7 5
Pull up 7 5
HSPU 5 3
Pistol squat 10 8

 

  Sunday
  Standard class RX (MEN/WOMEN) Standard class (MEN/WOMEN) Masters RX (MEN/WOMEN) Masters standard (MEN/WOMEN)
Clean 90/65 kg 80/60 kg 80/60 kg 70/55 kg
Snatch 70/55 kg 60/45 kg 65/50 kg 60/45 kg
Deadlift 130/100 kg 110/90 kg 120/90 kg 100/80 kg
STOH 80/60 kg 70/55 kg 80/55 kg 70/50 kg
Thrusters 60/40 kg 55/35 kg 55/35 kg 50/35 kg
Front squat 90/70 kg 85/65 kg 90/65 kg 80/60 kg
OHS 80/60 kg 70/50 kg 75/50 kg 70/50 kg
Dummbell snatch 22,5/15 kg 22,5/15 kg 22,5/15 kg 22,5/15 kg
Dummbell OHS 22,5/15 kg 22,5/15 kg 22,5/15 kg 22,5/15 kg
Dumbell OH Lunges 22,5/15 kg 22,5/15 kg 22,5/15 kg 22,5/15 kg
Double unders 50/40 40/30 50/40 40/30
T2B Yes Yes Yes Yes
C2B Yes 7/5 Yes 7/5
HSPU Yes 10/7 Yes 10/7
Rope climb Yes Yes Yes Yes
Bar muscle up Yes 4/2 4/2 4/2
Ring muscle up Yes No Yes No
HS Walk Yes 2m unbroken Yes 2m unbroken