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Standards 2020-04-27T09:22:33+00:00


Kronan Throwdown Series 2019 is a professionally organized Swedish competitions-series with payed judges and crew.

All events will be challenging but there will not anything you have not tried before. The events will not always be based on raw strength. You will need to be smart and use teamwork to win.

Note!
The following standards is not necessarily the excercises and repititions that will be featured in the competition. They are just guidelines to what you as a team need to be able to handle. If you are set on winning the competition you will need to be able to handle heavier weights.

  Scaled
  MALE FEMALE
Deadlift 70 kg 50 kg
Thrusters 35 kg 25 kg
Overhead squat 35 kg 25kg
Clean 45 kg 30 kg
Snatch 35 kg 25 kg
Overhead lunges 20 kg 10 kg
Shoulder to overhead 45 kg 30 kg
KB Goblet squat 20 kg 12 kg
KB Snatch 20 kg 12 kg
Dummbell snatch 22,5 kg 15 kg
Dummbell Thruster 22,5 kg 15 kg
Dummbell clean n jerk 22,5 kg 15 kg
Dummbell OH lunges 22,5 kg 15 kg
Box jumps 60 cm 50 cm
KB step ups 16 kg 12 kg
Step-overs 60 cm 50 cm
Wall Balls Yes Yes
Single unders Yes Yes
Toes to bar Yes Yes
Burpee Yes Yes

 

  First Timers 
  MALE FEMALE
Deadlift 60 kg 45 kg
Thrusters 32,5 kg 20 kg
Overhead squat 32,5 kg 20 kg
Clean 45 kg 30 kg
Snatch 32,5 kg 20 kg
Overhead utfall 20 kg 10 kg
Shoulder to overhead 45 kg 30 kg
KB Goblet squat 20 kg 12 kg
KB Snatch 20 kg 12kg
Step-ups 60 cm 50 cm
Wall Balls YES YES
Single unders YES YES
K2E  (knee raises) YES YES
Burpees YES YES
I finalen ska båda lagmedlemmarna klara av lite tyngre vikter och lite mer utmanande gymnastiska rörelser.