Standards 2017-09-09T21:12:32+00:00

Kronan Throwdown Series 2018 is a professionally organized Swedish competitions-series with payed judges and crew.

All events will be challenging but there will not anything you have not tried before. The events will not always be based on raw strength. You will need to be smart and use teamwork to win.

Since this is a scaled competition for masters there will not be any difficult gymnastic excercises.

The following standards is not necessarily the excercises and repititions that will be featured in the competition. They are just guidelines to what you as a team need to be able to handle. If you are set on winning the competition you will need to be able to handle heavier weights.

Deadlifts 70 kg 50 kg
Thrusters 35 kg 25 kg
Overhead squat 35 kg 25kg
Clean 45 kg 30 kg
Snatch 35 kg 25 kg
Overhead lunges 20 kg 10 kg
Shoulder to overhead 45 kg 30 kg
KB Goblet squat 20 kg 12 kg
KB Snatch 20 kg 12 kg
KB SDHP 20 kg 16 kg
KB step ups 16 kg 12 kg
Step-overs 60 cm 50 cm
Wall Balls Yes Yes
Single unders Yes Yes
Knee raises Yes Yes
Burpee Yes Yes

In the final both team members needs to handle heavier weights and more advanced gymnastic exercises.