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Standards 2018-12-02T20:24:53+00:00


Kronan Throwdown Series 2018 is a professionally organized Swedish competitions-series with payed judges and crew.

All events will be challenging but there will not anything you have not tried before. The events will not always be based on raw strength. You will need to be smart and use teamwork to win.

Note!
The following standards is not necessarily the excercises and repititions that will be featured in the competition. They are just guidelines to what you as a team need to be able to handle. If you are set on winning the competition you will need to be able to handle heavier weights.

  Wonderkids Young Guns Captains Legends
Clean 60/40 kg 70/50 kg 70/50 kg 60/40 kg
Snatch 45/30 kg 50/40 kg 50/40 kg 45/30 kg
Deadlifts 90/70 kg 100/80 kg 100/80 kg 90/70 kg
Overhead squat 45/30 kg 50/40 kg 50/40 kg 45/30 kg
Thrusters 45/30 kg 50/40 kg 50/40 kg 45/30 kg
Overhead lunges barbell 40/25 kg 45/30 kg 45/30 kg 40/25 kg
Overhead lunges dummbell 22,5/15 kg 22,5/15 kg 22,5/15 kg 22,5/15 kg
Dummbell snatch 22,5/15 kg 22,5/15 kg 22,5/15 kg 22,5/15 kg
Dummbell thruster 22,5/15 kg 22,5/15 kg 22,5/15 kg 22,5/15 kg
KB SDHP 24/16 kg 32/24 kg 32/24 kg 24/16 kg
KB Clean n Jerk 24/16 kg 24/16 kg 24/16 kg 24/16 kg
KB Clean n Jerk 24/16 kg 24/16 kg 24/16 kg 24/16 kg
KB Squat 24/16 kg 32/24 kg 32/24 kg 24/16 kg
Box jump 60/50 cm 60/50 cm 60/50 cm 60/50 cm
Double unders 15/10 20/15 20/15 15/10
Pull ups 5/3 7/5 5/3 7/5
T2B 5/3 7/5 5/3 7/5
Just in the finals
Rope climbs Yes Yes Yes Yes
HSPU Yes Yes Yes Yes
Dummbells OHS 22,5/15 kg 22,5/15 kg 22,5/15 kg 22,5/15 kg